Paleo Ketogenic Diet

Week 4 Results | LCHF Ketogenic Diet

Welp, August is off to a good start! I’m so friggin’ tempted to find and try on my time capsule tee after seeing the differences in my dino shirt this week…but no, I will wait because I’m confident more changes will come before October and I’m sticking to the plan. 😉

If you haven’t checked out my tee shirt time capsule, you can see the vid here…



  1. so sweet that youre also tracking inches. congrats on the inches loss! ur doing fantastic! i also track inches but never tell youtube community because a big percentage of them dont seem to care about inches

Leave a Reply

Your email address will not be published. Required fields are marked *

Please confirm that you are not a robot :) *

Social media & sharing icons powered by UltimatelySocial