Paleo Ketogenic Diet

Low Carb & Sugar Free Protein Shake | Primal

This is a Keto and Primal friendly shake that is high in protein and low in carbs. We drink this after crossfit. You can use whatever extra toppings you like as long as they are low carb. Hope you enjoy! Please LIKE, COMMENT, & SUBSCRIBE.


Julian Bakery Primal Vanilla Protein Powder:

MACROS: Per 1 Scoop

Calories: 90

Total Fat: 2g ; Saturated Fat: 0.5g

Total Carb: 2g (4g carbs – 2g dietary fiber = 2g)

Total Protein: 15g

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Almond Breeze Unsweetened Almond/Cashew Milk: Per 1 cup

Calories: 25

Total Fat: 2g

Total Carbs: 1g

Total Protein: 1g

Smucker’s Creamy Natural Peanut Butter: Per 1 TBSP (Serving size is 2 TBS, but we only use 1 TBSP so these numbers are cut in half)

Calories: 200

Total Fat: 8g ; Saturated Fat: 1.25g

Total Carbs: 2g

Total Protein: 4g

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