Paleo Ketogenic Diet

List of Foods a Diabetic Can Eat


If you are a diabetic, it is most likely that your doctor advised you to pay close attention to your nutrition and diet that forms part of your medication. Nutrition specialists assert that there is no particular diet for diabetics, but you have to follow the guidelines of the food pyramid to know the list of food a diabetic can eat, paying careful consideration of your carbohydrate intake. Patients are also recommended to eat the same quantity of food at the same hour every day to stable their blood glucose levels.

The food pyramid for diabetic gives a total of six divisions for food. There are varying sizes for each group on the pyramid. The largest group that is composed of beans, grains, and starches lies on the bottom because you are required to eat more amounts of grains, starches and beans than other foods. The top group of the pyramid is the group of fats, alcohol and sweets. It is the smallest group because you are recommended to eat the least quantity of this group.

To fully understand the diet plan for diabetics, the diabetes food pyramid will be explained further.

Whole grains and starches. The bottom of the pyramid includes foods such as rice, pasta, bread, and cereal. These contain carbohydrates. Starches and grains are excellent for you for the reason that these have very low fat content or cholesterol. Starchy vegetables include potatoes, corn and peas. Grains and starches are rich in fiber, vitamins, and minerals. Diabetic cookie recipes such as oatmeal and whole wheat cookies are also best for diabetics like you. Diabetics are recommended to have six to eleven servings of grains and starches per day.

Vegetables. Vegetables are one of the known foods to lower blood sugar. They are healthy and packed with vitamins, minerals and fiber required by your body. The good thing about vegetables is that they contain low calories by nature if not accompanied by butter, cheese or cream because these are high in fat. Three to five servings of vegetables per day is best for you.

Fruits. Fruits belong to the list of diabetic foods because these contain high fibers that are needed to help your body regulate your blood glucose. However, you should carefully pick the fruits you are eating because some fruits have high sugar content. Eating fruits with a lot of sugar will raise your blood sugar rather than lower it. Two to four servings a day will help you balance your diet.

Milk. Milk is another food a diabetic can eat. Because milk products contain high amounts of calcium and protein, as well as many vitamins and minerals, they are considered to be highly beneficial for diabetics because they also have the risk of developing osteoporosis. Just remember to choose milk products that are low in fat or non-fat because high-fat dairy products are detrimental to your health. Two to three servings of milk daily is best recommended.

Meat. Meat contains high amounts of protein that is needed by the body for energy. It is best to eat lean meat, poultry and fish rather than cuts that have fat in them. Four to six ounces of meat that is distributed through out the day is the best recommended diet.

The list of food a diabetic can eat revolves around the groups of grains and starches, fruits, and vegetables, and milk and meat products. These are the best diet for diabetics because they include the needed nutrients to maintain normal blood sugar levels.


Source by Dr.

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