Paleo Ketogenic Diet

KETOGENIC DIET: Should you workout on keto????

Working out while trying to keto adapt.

jimmy Moore interview w/ stephanie:
Nora Gedgaudas; podcast –



  1. You smack your hands together to relay a stern message that one must absolutely workout at 3pm because of cortisol levels. No morning, no evening no other time except at 3pm. Well for a vast number of people(including myself) we have no way to be highly keto adapted. Why? Because we work for a living.

  2. Thank you Stephanie, I knew I should workout, but did not know what intensity level to shoot for. So glad for your care in explaining things. I've got a lot to learn, and a long way to go. PS

  3. You can have all the people in the world challenging you in your Facebook page but it's very clear that you're one of the most knowledgeable people on the ketogenic diet out there, and you know what you're doing and talking about. Thank you for sharing your wisdom with the world!

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