Paleo Ketogenic Diet

ATKINS VS PALEO VS THE KETOGENIC DIET: Get a better understanding!

Is Keto the same as Atkins and Paleo?

jimmy Moore interview w/ stephanie:
Nora Gedgaudas; podcast –



  1. ..being the highest example of yourself, is the only way to inspire people,
    the only way to prove that Ketogenics works for long term lifestyle solution
    only way to quiet the critics, is living it. being a living example of results

  2. Steph – just joining and learning about this new subject (to me).  Why don't you call it the Ketogennic Life style….get ride of the "D" word.  I think to many people associate Diet with "short term".

  3. Completely Agreed with you Stephanie!
    I was trying to introduce Ketogenic Diet to my Mum and now she is a bit scares about  it.
    I do continue with it and I feel AMAZNG! 
    BTW!! SIrens are crazy over there!!!

  4. You have to keep in mind that all those Atkins bars and other crap were made after Atkins died and others took over. The original Atkins has done wonders for my health and got me on the road to transitioning to veto. Great vids :)

  5. As a kid I had quite bad eczema but managed to bring it under control with steroid cream. I've not had to use to for a few years but when I started Keto I noticed my arms breaking out again. The reason however is not Keto but the workout I've done at the gym that went together. I get itchy when I sweat and that brings out my eczema. People need to not just look at Keto but look at all their environmental effects.

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