Paleo Ketogenic Diet

The Perfect Diet

Find Your Body Type:

Dr. Berg discusses what type of foods will help you gain the most health and why it is the most perfect diet in the world. In this video, Dr. Berg also explains what to look for when you are shopping for your diet.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.



  1. Don't know what the perfect diet is, but I think we can all agree that formaldehyde is not part of it. Then WHY does the USDA and FDA allow it in our food????????????????
    I know why, but I don't want this comment deleted by YouTube.

  2. Dude so many big name real doctors disagree with you. You need to address this. Start with addressing Dr.Barnard and Dr.Greger.

    Chiropractors are like the least credible doctors… address the information that the top doctors in the world bring to the table.

  3. Yeah I'm eating 12 bananas a day as part of a vegan raw food diet. It fixed a most of my health and blood tests issues. I'm eating a high whole plants carb diet and my health improved on so many levels.

  4. Infomercial guru. There's no link because your curiosity will probe you to look through all the links thereby viewing other products under promotion. Who goes to the supermarket intending to buy milk and end up purchasing biscuits, sweets, and soda? That's 101 marketing. The free software is the hook.

  5. My Goodness. This is truly the Bible of Nutrition. The Manual of Nutrition. Whatever, you name it. Humans shouldn't go out of their school phase without knowing what you're Dr. Berg are freely sharing with us. Thank you so much

  6. I want to say thank you so much for all your information… you have motivated me and helped me lose weight. I have turned my mother on to your videos as well. I have always always struggled with my weight and I finally feel like I'm in control and not a vitcim of my circumstance. Thanks to you, you are changing more people's lives than you know! thank you so much again

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