Paleo Ketogenic Diet

Paleo Ketogenic Diet – What is a Paleo Ketogenic Diet



Great Paleo Recipes: : http://paleo.com-wiki.net/official-paleo-cookbook1

Paleo Ketogenic Diet could be the key to trimming fat from your body, but if you stay on this strict diet for too long — it could prove to be harmful to your health.

So what exactly is a Paleo Ketogenic Diet? In non-scientific terms — it is a high protein, low carbohydrate diet which triggers your body to utilize your fat cells as a source of energy. This will cause your body to go into a state known as “ketosis.” In other words — you aren’t using sugar, also known as glucose, for fuel. While this method is known to cause rapid weight loss, it is also known to cause bath breath due to ketosis.

The human body’s primary source of energy is glucose. The body will use that first because it is the quickest to metabolize. If your body is deprived of glucose, it will search for the next best energy source…ketones. This diet is especially popular among competitive bodybuilders who use it as a way to trim up quickly for their shows. However they do not maintain this diet for long stretches of time because it is unsustainable and unhealthy.

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THE PALEO DIET vs KETOSIS http://www.youtube.com/watch?v=_3L3Q1GuDkE
What is the difference between a Paleo and Ketogenic Diet? http://www.youtube.com/watch?v=27SUbAPQy8w
The Ketogenic Paleo Diet Explained Episode #10 http://www.youtube.com/watch?v=NzlCJ-d53QM
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It s Good to Be Wrong http://www.youtube.com/watch?v=MQVKtuCEkX4
ATKINS VS PALEO VS THE KETOGENIC DIET: Get a better understanding! http://www.youtube.com/watch?v=mn2GmWBz-1w
Controlling Type 1 & Type 2 Diabetes w/ Paleo / Keto Diet By Colette Nelson #21 http://www.youtube.com/watch?v=Mqqqy4RKWrQ
Ketogenic lies. Exposing the Paleo diet. Low carb fraud. http://www.youtube.com/watch?v=yDAIgM6okCM
CJB – Why Paleo & Keto diets work well. http://www.youtube.com/watch?v=6QkX_yuB0GU
Paleo Diet Vs Keto http://www.youtube.com/watch?v=YQDpYxfAIUQ
What I Eat In A Day | KETO – PALEO – LOW CARB http://www.youtube.com/watch?v=J_64PxEtm90

Paleo vs Keto http://youtu.be/0sXgwOmemQs

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