Dr. Brandy Mychals: www.bodylovecafe.com
Stephanie Keto Person: Search on YouTube
In this video I’ll explain a little bit about what the Ketogenic Diet is, how it works, and why I’ve adopted it to help me be the best version of myself possible in health, fitness training and lifestyle. I talk about my past with different diet regimens and why they didn’t work for me. I am not a doctor or an expert, but I am learning and sharing my findings with you through my vlogs!