Paleo Ketogenic Diet

My Results: Low Carb Diet vs Clean Eating with Carbs – Part 2



What has and has not worked for me and WHY.. I also share with you my diet and the “SECRET” to my diet 😉

Hope you enjoy!

ICE CREAM RECIPE: https://youtu.be/Np8sk5_RHc8

Contact me through email:
shirlina@shirlinafit.com

Or for coaching:
coaching@shirlinafit.com

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19 comments

  1. Ehhh I dont know what "type" of low carb diet you did, but I stopped the video at 1:21 because you made a big mistake. You should do low carb DAYS, NEVER low carb months (read about the body hitting a plateu and high cortisol levels). What I do is go 30g carbs or less monday and tuesday, 50g carbs or less wednesday and thursday, 70g carbs for or less friday and saturday, then sunday is rest day where you eat all you can on carbs (pizza, donuts, fries). Doing that actually makes your body's metabolism keep on a fast pace and makes you feel energized for the upcoming week, in order to burn fat you need to not be so stressed out and need to have your body feel good otherwise you will just be angry and your body will stop burning fat.

  2. I recently google to learn more about a diet program I actually heard about via a good friend who just shed a whopping 18 lbs! I Googled the “fizy unique plan” right away to know more about this.

  3. low carb worked for me was 400lbs now at a modest 165 (am a 5 feet 8 male). Keeping below 30-35 grams of carbs, 3 meals and 2 snacks a day with cycling or walking for an hour 4 days a week. If you want to have a cheat on a low carb day, it has to be rare (I use fortnightly) and it is after a day of alot of exercise (usually cycling for an extra half hour and some DDP Yoga as well) but the cheat day can only be a day or weight will start to creep up again.

  4. Thank you For this video I lost 30 pounds since March in 3 months with low carb high fight and since May 3 months ago I've consistently kept it up . For 3 months I've been stalled. Still working out a lot. I wished I would have switched two months ago but now I will try clean eating

  5. You might want to also take into consideration that the chemicals in processed food might also be part of the reason for why you felt like you had food poisoning. Your body had gotten use to cleaner eating and those chemicals bombarded your system. What do you think?

  6. Key to low carb diet is maintaining high fat, 65-75% and moderate protein of 25%. This is sustainable long term and very easy. Your body has no carb requirement and fruits were designed for winter fat storage.

  7. any kind of dieting you do, when your body gets use to it, it just stops…. it's either you keep on going but it will take a while again for it to start working, or you could just do another routine

  8. Hi! I recently found your channel, I'm very happy that you're incorporating carbs into your diet. The reason you felt deprived on a low card diet was probably because you were actually deprived haha. The human body thrives off of glucose, which you get from carbohydrates. As long as you have carbs with low fat and low sodium, you can really eat as many carbs as you want and feel great. Carbs give you energy and that's what our bodies need to thrive and function in our every day life. And when we are depriving it of what it needs, we usually crash. I would recommend a high-carb low-fat vegan lifestyle. I've been vegan for 4 months and I feel incredible. I have more energy then ever, and I've also lost a lot of weight in the process. My intentions through this comment is not to offend you or tell you that what your doing is bad, but hopefully give some insight and maybe explain what might have happened in your low carb diet.

    Thank you! I hope you consider the vegan lifestyle!

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