Revealing the secret on how to really lose body fat and build strenght + muscle simultaneously. This is an overview on how my body recomposition diet is setup. In this educational diet video I try to give a basic understanding of how my dieting and training symbiosis works together so that I can infinitely continue to make progress in the gym whilst still improving my health, fitness, (and of course aesthetic look) day by day.
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Please watch: “60second-ish Book Review: The Master Key System by Charles F. Haanel”