Paleo Ketogenic Diet

My 2-week Bulletproof Diet Experience

My 2-week experience of following the high-fat, low-carb plan in The Bulletproof Diet, by Dave Asprey. Fuel with fats, balance hormones and feel amazing: || Click “Show More” for resources…

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  1. Also, did you increase your water and eliminate the fruit from your diet simultaneously? If so, how are you sure which of these two facts helped you to feel "better"? Not trying to pick you apart at ALL! Just curious because I struggle with eliminating or adding one thing at a time and monitoring my reactions.

  2. Dave Asprey and all his marketing nonsense has been completely debunked. He is bullshit merchant, selling and probably believing his own lies. Do not buy bulletproof coffee. It's a waste of money and fabricated lies. Everything in this video is baseless and lies. I nearly believed this rubbish. He's making up everything and has no peer reviewed empirical information to back up anything Dave has said. Ignore this crook and save your money.

  3. very informative. I have found myself going high fat low carb bit by bit while Intermittent fasting and it came to my attention that there are various practices like ketogenic diet and bulletproof that claim brain benefits also. This video helped. I'd like to hear more about what your usual practice is and more about the cycles you implement. Thank you for sharing

  4. There are three components to weight reduction – exercise, diet, and motivation.
    One plan I discovered which successfully combines these is the Trevs trim formula (google it if you're interested) without a doubt the most incredible diet i've heard of.
    Check out all the before and after photos and interesting testimonials.

  5. My biggest problem with asprey and people like yourself is using the word "hack." The way you are using it is ridiculous. Just stop. The next problem is your misunderstanding of toxins. If you don't know what a toxin is then simply don't talk about them! Argh! Lastly, why are you always selling extremely overpriced goods and services, many of which have efficacy, which is questionable at best. You're not doctors, scientists, or dieticians. Stop trying to do their job!

  6. You could just use coconut oil for all your cooking, which has MCTs, just less concentrate and save MCT oil for bulletproof coffee. That's what I'm doing to save money. I am also going to switch for brain octane for MCTs that are 3 times more concentrated than MCT oil. I just ordered it from Amazon. After my first bulletproof coffee – wow, did I ever sleep that night 8 hours later. It was an intense wonderful sleep.

  7. This was a great review; very honest and the diet works if you stick to it. Not sure where the $45 for MCT (XCT now) oil came from?

    Maybe you meant the 32oz. Brain Octane oil?

    I only use Brain Octane in my coffee, as it's too expensive to cook with. Use the XCT oil in food, Brain Octane in coffee. Then amp up with modafinil and live your dreams.

  8. Fruit triggers headaches in me, I can only eat melons easily…sometimes apples from the farmers market. I, too, have had to do the salt water it feel better when first starting the diet. I only had to use this for a day or so. (I love your tattoo!)

  9. If you want to see lean and healthy, go to parts of the world where the people are not eating western diets.

    They eat carbs,fruits and starch and are still lean. Also are you measuring you body fat? I appreciate you testing but having a whole bottle of oil must of rocked your body fat levels. It would of been nice if you did a before and after body fat %.

    Dave is a business man never forget that so he is selling his brand and making money so its all selective.

    I wish those willing to try good luck, but eating fat will make you fat. I don't see the lean villager in Kenya waking up have butter,oil and coffee and then some bacon after.

  10. +Healthfulpursuit I used to be a part of the bulletproof cult. Joe Rogab was a part of it at one point. Then he confronted Dave Asprey about his blood work. Never been posted. And Dave admitted that he is on growth hormone and anabolic steroids. The man is on gear and he doesn't follow a ketogenic diet, he does the cyclical ketogenic diet. Dave Asprey is a fraud. Biohacking is not this. This is eating a certain diet for a slide type or for a goal. Bio hacking is bodybuilders and athletes running gear and injecting growth hormone. Bio hacking is supplements that give you an advantage. Bio hacking is meditation.

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