Paleo Ketogenic Diet

Miesha Tate On Eating Healthy




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25 comments

  1. Soda and Starbucks have too much sugar and fat in their drinks……………
    Food should not be bad for you…… processed food has too much (trans) fat, salt, sugar and additives in them making them unhealthy. People need to go to their favorite food processors website, click on the CONTACT link and send them an email asking them to reduce the amount of fat, salt, SUGAR and ADDITIVES in the foods they produce. Their common answer is that they are producing what the customers want. You have to let them know that consumers want healthier food choices with less salt, fat, SUGAR and ADDITIVES in them. It only takes a minute to send them an email, tweet, call or text. Food should not be bad for you. There is an obesity epidemic leading to increases in heart disease, high blood pressure and cancer.
    Do something — make a difference

  2. Eat healthy and get regular exercise……………
    Riding a bike is fun and good exercise………walking, bicycles, mass transit and electric vehicles will all be part of making cities livable. Ride to school………ride to work………ride for fun………..
    Bike to work day should be everyday….. employers need to provide places to park and lock bicycles and encourage employees to ride a bicycle to work. Children should be riding a bike to school instead of being dropped off by their parents. Cities need to do more to provide safe walking and biking trails and paths that connect homes, schools and businesses. Speak up and ask for more bicycle paths in your community. Obesity is a growing problem around the world leading to an increase in heart disease, cancer and high blood pressure. Walking and biking can help improve health. Buy a child a bicycle……your son, daughter, niece, nephew, grandchild or donate one to a local charity as a fund raiser giveaway. You will change a life…………

  3. leave the nutrition to the experts.not people who follow food trends and listen to tv doctors.Not to mention promoting diets that are making thier creators rich.- rule number one.never trust anyone who is trying to sell you something.and promoting ketosis diets which in the long run can cause ireversible metabolic damage.

  4. eat what you want(within reason). Eat raw organic garlic every other day with probiotics in the morning on an empty stomach(I worked my way up to about 3-4 cloves about the size of leave almonds). Also, eat a stick of celery after each meal. I know that sounds like a pain in the ass, but it's easier to implement than you think. Chew it up, pool the pure, alkaline water in your mouth and rinse all the ACID off your teeth, let the fiber brush your teeth and make its way through your system. Just these two simple things will cover SO MANY bases.

  5. My girlfriend said she saw a Facebook post of a guy who tested all of the bottle waters from Stater Bros and found that all of the brands, minus Fiji and Dasani, have one or more chemicals that cause cancer. So, now we drink out of a Brita filter

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