Paleo Ketogenic Diet

KETOGENIC DIET: What’s the difference between lchf/Paleo & ketogenesis



What is the difference between “banting” low carb high fat, atkins, Paleo and the bullet proof diet

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3 comments

  1. I have a quick double question for you Steph. What is the minimum ketone level I need AND maximum glucose level I need to see on a daily basis to say I'm in full nutritional ketosis?
    Thanks!!

  2. thank you for explaining the science…. you should have at least a million subscribers new channels excellent I appreciate you explaining the science I also like information you talk about as far as keto adapted how important your natural sleep cycle is it just real awesome and I've dropped 10 pounds since I cut cheese and that was 2 weeks ago

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