Paleo Ketogenic Diet

Ketogenic Diet: How to Test Ketones and Blood Sugar in 2 Minutes!

The glucometer and strips shown in the video can be found here:

My Advanced Keto Meal Plans & Coaching:

Here is a link to the keto boosting products that I use!

There are a lot of expensive products on the market that provide exogenous ketones. While I think these products are great, just taking a pill and not fundamentally shifting your macro-nutrient balance is not going to generate the long term results that you want. My approach is about getting high ketones without any expensive supplements.

High carb diets cause a lot of metabolic derangement and more and more we are seeing that modern disease is stemming from metabolic disorder. Low carb, ketogenic diets naturally regulate blood sugar and keep it at safe levels.

Ketogenic diets may not be safe for everyone, especially certain diabetics. Always do your own research and consult your physician before trying any new dietary protocols.

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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice.



  1. been trying this ketone way 4 weeks I'm sugar free and low carb under 30, before I ate a lot of sweets, now I don't even crave them, my question is my blood glucose is in fasting am 101 and ketones 0.4 Why is my sugar staying in 100 range and why am I not loosing fat?

  2. Hi. Just found you! I've been keto-ing for almost four months now and absolutely love it! I'd like to start checking my blood ketones but am horrified by the cost of the strips. Where have you found to be the best place to buy them? Amazon? Thank! I'm following you on Instagram now too!

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