Here is the specific glucometer that I use and is show in the video: http://ketogenicgirl.com/?page_id=969
How to test your blood sugar and ketones using a glucometer. The basics on testing for ketones, the ranges and results you want, and why with Ketogenic girl! My Advanced Keto Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969
Ketogenic diets may not be safe for everyone, especially certain diabetics. Always do your own research and consult your physician before trying any new dietary protocols.
Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
Download your free ebook on how to DETOX for optimal keto-adaptation: http://ketogenicgirl.com/?page_id=39
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice.