Paleo Ketogenic Diet

KETOGENIC DIET: Endurance training, powerlifting, crossfit



Best way to transition into hardcore workouts on keto!
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NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/

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5 comments

  1. STEPH YOU'RE AWESOME!! I've been looking for a video like this for so long, though I know you've made a couple of these. I've been trying to figure out how to properly be able to workout and enter ketosis, but I wasn't sure how to do so. I really enjoy working out but I'm not sure how to balance and ease myself up to the point I want to be at. You're so helpful thank you so much. I'm sure you've answered this before but if I decide to lift weights before I am in ketosis will that greatly affect how quickly I'll enter ketosis? I'm not worried about getting into ketosis quickly, but I didn't know how to phrase the question. I just want to make a smooth transition from glucose addict to ketone addict. Thx!! (:

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