Paleo Ketogenic Diet

KETOGENIC DIET: Digestion, fasting, insulin, hypoglycemia, ,meal timing



Periscope: www.periscope.tv/stephthebizness
WEBSITE: http://www.stephanieperson.com
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INSTAGRAM: http://instagram.com/stephanieketogenic
jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/
Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/
NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/

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7 comments

  1. I'm very interested in starting the ketogenic if diet I'm at my worst and I need a mentor I'm currently 13 and I'm 5'6 I am struggling and I want to know if you can mentor me and tell me what to do what to follow because I feel you can help me in this situation

  2. Hey Stephanie! I have been in nutritional ketosis for about 3 months now and I was wondering if you could do a video about Prurigo Pigmentosa (PP) or what some people call it the "keto rash". I had just realized i had it last week and I was wondering if you knew anything about it. I really respect your opinion so I was hoping you could help me out since I dont want to introduce carbs back into my diet.

  3. please put out part two asap! I love your videos and I have a question, before yesterday I kind of lost control and drank a lot of lemonade made with brown sugar about 8 ounces worth, is this enough to affect how long it will take to go into ketosis? I've only been on the diet for 17 days btw. Again thank you for your videos, you're great!

  4. u look crazy good for 47-48. just found your channel and im kinda interested in this topic. imma do some research on it soon, cause i still wanna be energetic and be on the same level of fitness you are when im 47. only 22 now tho, so i have some time to prepare. keep it up, loving your vibe

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