Paleo Ketogenic Diet

KETO Diet Weight Loss Transformation | Weigh-In & Measurements



Finally some updated measurements and a body update.
I know it’s been a while since I have done measurements… probably 8 months or so. It’s nice to see that although the scale hasn’t moved much in the last 6 months or so I am still seeing results in my body composition.
Don’t let the scale rule your happiness, I was letting it get to me and for NO good reason.
We should always celebrate our victories and not let little things like a few fluctuating pounds determine our happiness.
I hope you are all having a wonderful start to the new year!
xoxoxoxoxoxoxoxoxo

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Email me at michellerock01@gmail.com for any business inquiries.
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Check out my last measurement video here:


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37 comments

  1. Wow! I am so proud of you! I have been following your journey since late 2015. I have unfortunately fell off my journey since and am now trying to restart as per usual with the whole "New Year, new me" bandwagon lol. Keep it up girl! You've been awesome!!!!

  2. Hope you have a happy healthy wonderful year! I have lost 70+ lbs. loose skin is a problem.. Love compression leggings! no bumps and bulges from the undies 😉 have found some at old navy…also '90 Degree' brand I have found at TJ maxx or marshalls… my new fave!

  3. Wow! It looks like it has just fallen off of you. I'm sure it has been a lot of hard work, so you deserve it! Keep up the great work. Your health has been improved vastly, you should be so proud 🙂 Thanks for all of the great videos and cheers to a new year!

  4. Once again I LOVE YOU GIRL. You are precious. I decided to eat one piece of pie and l/2 cup of cranberry sauce for Xmas and I gained 4 pounds. YICKS. It took me 3 days to get back into keto. I've lost 2 pounds so far, but trying like crazy to lose the rest.

  5. Michelle, I just started following your channel last night and have been binging on your videos. I've been doing Keto for 15 weeks (37 lbs lost, whoohoo!!) and I can't believe I just found you. So inspirational. I have over 100 pounds to lose, so your story gives me a lot of hope and motivation. Thank you for sharing your journey.

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