Paleo Ketogenic Diet

KETO DIET – Gluten Free Coconut Cauliflower Pancake

KETO DIET- Gluten Free Cococnut Cauliflower Pancake
Either you are on a KETOGENIC DIET or NOT, Intermittent fasting is a great way to reduce insulin resistance to get rid of belly fat. If you are looking for nutrient dense breakfast, try this out!
It is FULL of good nutrients and THE Taste AMAZING! ^.^

KETO DIET – Ingredients:
• ½ grated raw cauliflower
• ½ cup cheddar cheese
• 2 organic free range eggs
• 2 tbsp. coconut flake
• 1 tbsp. coconut flour
• 1 tbsp. coconut oil (cooking)
• 1 tbsp. nutritional yeast
• 1 tbsp. double heavy cream
1. Blend cauliflower in blender
2. Add all ingredients except coconut oil
3. Melt 1 tbsp. coconut oil in pancake pan – medium heat
4. Make 4 mini pancakes


To read a Full KETO Recipe Blog:

Veronica Yoo is a nutritionist, published author, instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years. 
Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living.

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