Paleo Ketogenic Diet

Keto Day of Eating with Perfect Macros | Keto Meal Ideas | What to Eat on a Ketogenic Diet



Macro Calculator: http://ketoconnect.net/calculator/
Keto Quickstart Course: http://bit.ly/2iiiyML

Dukes Sausage: http://amzn.to/2hIvvxc
Bold Almonds: http://amzn.to/2gYK2WO

Keto Day of Eating with Perfect Macros | Keto Meal Ideas | What to Eat on a Ketogenic Diet

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We do a keto day of eating with perfect macros. We do our best to hit our daily macros perfectly on this day!

Matt: 2100 Cal, 160g Fat, 130g Protein, 20g Carbs
Megha: 1350 Cal, 112g Fat, 65g Protein, 20g Carbs

After hitting up walmart the previous day we got a whole bunch of new and tasty keto stuff to try out.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by Chuki HipHop: https://www.youtube.com/user/CHUKImusic
“Gedreven”

Business: ketoconnect@gmail.com

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21 comments

  1. You two are the cutest! Love the chemistry between you both. Great informative videos! I'm back on the weight loss grind again and keto seems like a way I wouldn't feel deprived. Just subbed!

  2. Y'all are so great! My boyfriend and I are trying to keto it up, so I've been doing lots of research. I've already subscribed and favorited some of your vids and am looking forward to showing him tomorrow! Thanks for being awesome 🙂 Sending virtual high-fives from Texas

  3. 3 minutes in and I'm already loving you guys! When you're tossing up a chart fill up the screen. Can't read it. I like my eggs over easy too. Just lick that plate! LOL!

  4. With the microwaved Veggies plus the pork & fat your body is highly acidic which is not good in the long run. Please grab some ph strips to gauge your alkaline levels

  5. I noticed that you guys snack a lot. Given that most snacks have some protein in it, and protein is insulinogenic, I was wondering if it would be best to reduce the snacking and instead incorporate the calories you eat from all that snacking into your major meals – possibly eating only 2 to 3 times a day. I am a big fan of Dr. Jason Fung, who advocates both a combination of low carb dieting as well as intermittent fasting (i.e. reducing meal frequency) to maximize fat burning, as well as to reduce ones insulin resistance. What are your thoughts?

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