Paleo Ketogenic Diet

Keto Christmas Cookies Attempt #1 | Vlogmas #9/10



I attempt to make keto frosted christmas cookies! Here is the recipe I came up with! It needs work, but I’m so hopeful!
Keto Christmas Cookie “Directions”
Cookie:
3/4 cup Almond Meal/Flour
2 tablespoon Salted Butter (softened)
1 Egg Whites
1/8 teaspoon Vanilla Extract
3 TBS swerve
1/4 teaspoon Salt
Frosting:
2 tbsp cream cheese
1 tbsp butter
2 tbsp swerve
1/2 tsp vanilla extract
food coloring
(Thin icing to desired consistency with water or unsweetened almond milk)

Preheat oven to 325 degrees.
Mix cookie ingredients
Freeze for 10-15 minutes (freeze in bowl if just scooping out dough. Roll out and freeze if using cookie cutters)
Bake for 10-15 minutes.
Entire batch was 914 Calories and 11g net carbs

The food scale in my video can be found here:
Tare | Digital Kitchen Scale
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! 🙂

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17 comments

  1. Good work! If you ever need some copyright free music for your videos, my entire channel is dedicated to posting some good copyright free songs that you can use in your videos without getting a copyright strike! I don't make any of the music myself though. Basically, there are a ton of music artists who want to get more exposure so making their songs free to use is a great way for them to do that. I simply search the internet for the best new and free songs to use and put them all in one convenient place. I'm sorry to bother you if you aren't interested.

    Thanks for reading this and have a good day :)

  2. you guys are so funny! does PSMF have you losing daily? I'm doing lchf and I definitely don't have huge losses daily so I'm just wondering. also can you do a video explaining psmf?

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