As I promised, the parchment paper link:
My favorite chicken seasoning from this video:
Amazing Ketogenic Hard Shell Chicken Tacos, Gluten free.
Watch how to make the easiest Ketogenic dish in the microwave: https://youtu.be/jewD9E_czcM
Keto Chips and guacamole: https://youtu.be/CEwgk4SUQ6s
Another Finger Food recipe: https://youtu.be/DvyUh4XqV0s
This channel is dedicated to 100% low carb ketogenic cooking video tutorial.
Our recipes are really low carb, not relatively low carb like on some other YouTube channels.
As you know, keto diet followers take their macros seriously. what’s daily macros? it’s total of your daily consumed fats, proteins and carbohydrates. this video shows you how to buy 6 day worth of protein for 5 dollars. depending on your muscle mass, keto diet allows you to consume about 3 ounces of protein a day.
Hard taco shell.
Keto diet also limits your carbohydrates. Depending on person, from 29 to 50 Grams per day.
for new dieters, 20 carbs a day is the maximum for about a month.
If you feel hungry, drink coffee with butter. watch my video about bulletproof coffee. https://youtu.be/qHl09JyKcEo
Bulletproof coffee can relief your hunger, but remember to eat 3 ounces of protein and salads. watch my video on how to add daily protein for less then a dollar a day: https://youtu.be/0GVRrBXaB5M
feel yourself with fats up to 2000 calories daily until you get use to and switch your body in fat burning mode.
I also made a. ketogenic chicken salad to die for from a single frozen chicken thigh. Check out the video:
Keto diet limits the carbs. This video teaches how to stay below your daily allowance of carbohydrates in your diet.
Excessive carbohydrates in your meal can kick you out of ketosis and stop your weight loss for weeks.
Subscribe for more keto diet tips and recipes!
Watch a doctor speaking about science of nutritional ketosis:
Watch Doctor from Sweden talks how low carb high fat diet changes his country:
Watch “The amazing benefits of the low carb high fat diet on your health – Dr Robin Willcourt -” on YouTube
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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.