Paleo Ketogenic Diet

13 comments

  1. Stephanie, first off I am truly blessed that I stumbled upon your videos, you're such an inspiration and so knowledgeable about everything keto! I have a question, is it normal to be in ketosis after one day of eating keto? I'm 24 (as of the 19th) and I cut out all carbs minus that found naturally in leafy greens and meat I'm eating clean grass fed organic no antibiotics as of Feb 9th and I went from 225 pounds to 203 today and I registered moderate on ketostix as of day 2. I dont know if that actually means I'm in keto or what but I just want to know if thats normal for the first two weeks?

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