Paleo Ketogenic Diet

Grain Free Keto Paleo Bread Rolls



These keto paleo bread rolls from HealingGourmet.com are low in carbs, high in protein and fibre, completely grain free and can be whipped up in a snap! View full recipe here: http://bit.ly/1Y8foJn

To get access to over 1500 recipes, and a step-by-step guide to boosting your health and energy, losing weight, and preventing disease visit http://bit.ly/28siSuI

RECIPE NOTE: USING PSYLLIUM HUSK POWDER:

The psyllium husk powder is a key ingredient to giving this recipe its “bready” texture. If you do leave it out, you will need to reduce the water, as the psyllium absorbs it and expands, creating the texture.

ALTERNATIVES TO PSYLLIUM HUSK POWDER:

Ground chia or flax can be substituted with similar (but not equivalent results)

(REFERENCE: Kelley Herring of HealingGourmet.com)

KETOGENIC DIET PLAN EXPLAINED
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The ketogenic (keto) diet is a very low carb, high fat diet, which according to studies, helps you lose weight and improve health [1]. The reduction in carbs and replacement in fats puts your body in a metabolic state called “ketosis” – which supports efficient fat burning [2].

REFERENCES:
1-2. The Health Benefits of a Ketogenic Diet – healinggourmet.com

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18 QUICK VEGETARIAN MEALS
FOR THE MEAT FREE BEGINNER @
http://wp.me/p7627l-hd

12 Reasons Why the Paleo Diet Plan
Supercharges Your Immunity @
http://wp.me/p7627l-cX

MORE VEGETARIAN PALEO RECIPES….

Coriander Carrot Beet Vegetarian
Paleo Soup @

Grain Free Sweet Potato Bread @

Fat Burning Grain Free Paleo
Foccacia Bread @

Whole Roasted Cauliflower
with Indian Spices @

OTHER GRAIN FREE RECIPES….

Delicious Wheat Free Pizza @

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BRANDS USED IN VIDEO
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Barkat Gluten free baking powder
http://www.glutenfree-foods.co.uk

The Groovy Food Company Organic Coconut Flour (UK ONLY)

http://groovyfood.co.uk/

OTHER COCONUT FLOUR BRANDS

Holland & Barrett Coconut Flour (UK ONLY)
http://www.hollandandbarrett.com/

Coconut Merchant Raw Organic Coconut Flour (UK ONLY)

Coconut Merchant

Biona Organic Coconut Flour (UK ONLY)
http://www.biona.co.uk/

Tiana Organic Coconut Baking Flour

TIANA Fair Trade Organics – an amazing 10 year journey from extra virgin coconut oil to a portfolio of food, drink and beauty products



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