Paleo Ketogenic Diet

Gluten Free Diet: Right for You? (Diet & Fitness Guru)



Everyone who is gluten free says they get less acne, lose weight, and feel healthier on the diet. But if you’re not gluten intolerant and you don’t have Celiac disease, is the gluten free lifestyle for you? The truth about gluten is, you’d be giving up whole wheat, bread, cereal, beer, pasta, French fries, cookies, and other common foods. You’d also be losing certain nutrients that come in gluten foods. Watch the video to help make your decision to go gluten free or not. And for more, visit: http://diet-fitness.healthguru.com/

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5 comments

  1. My Son and I have Celiac Disease , I hate the diet but I have no choice, I get horribly sick if I get contaminated, I wish there was a magic pill so I could enjoy social events , I'm always left out. It is also very frustrating when most people including family and friends who think its a fake illness or I'm looking for attention lol Then you have restaurant servers who roll their eyes. I saw a comment from a waitress who said that she laughs when someone orders a GF meal along with a coke ( apparently she assumed coke has gluten) The sheer ignorance of others especially those in the food industry is frightening and frustrating.

  2. My Son and I have Celiac Disease , I hate the diet but I have no choice, I get horribly sick if I get contaminated, I wish there was a magic pill so I could enjoy social events , I'm always left out. It is also very frustrating when most people including family and friends who think its a fake illness or I'm looking for attention lol Then you have restaurant servers who roll their eyes. I saw a comment from a waitress who said that she laughs when someone orders a GF meal along with a coke ( apparently she assumed coke has gluten) The sheer ignorance of others especially those in the food industry is frightening and frustrating.

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