Full Day of Bikini Prep Keto Eating | PREP SERIES
This was filmed 11 days out from my first show. The only carbs I am consuming are green vegetables three times daily.
C8 MCT: https://www.parrilloperformance.com/product/captri-mct-oil/
Why use MCTs? https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/
Vlog with Protein Ice Cream Recipe: https://www.youtube.com/watch?v=k_0S7ohuh_w
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