Paleo Ketogenic Diet

FOODS THAT CAN SPIKE YOUR BLOOD GLUCOSE ON THE KETOGENIC DIET



Some people can at foods like coconut butter and some can not.

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4 comments

  1. You're so right on with this and so glad you mad a vid on it… in the past, I also found I really can't do the coconut butter or even coconut shreds in really any normal volume.

    Also, I'm one of those people that don't do well on egg whites too. My omelette scramble with asparagus, celery, a tiny-bit of garlic and grass-fed beef requires me to go with about 3-egg yolks with little or no egg-white in there.

  2. Hey firecracker!!!
    Question for ya- can someone actually be UNDERFAT ( low body fat percentage) and have Keto work for them????? Hummmmmmmm
    Use keto as a maintenance to stay lean trim and sexy????? No one wants to "pinch an inch!!!"

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