Paleo Ketogenic Diet

BUTTER WORKS FOR KETOSIS ON A KETO VEGETARIAN DIET



butter is a very effective fat source for helping one stay in ketosis on a vegetarian ketogenic diet….

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5 comments

  1. My conclusion after studying the chart comparing the different fats, like the goat butterfat, cow butterfat, and human butterfat, etc…my conclusion is that if you just eat a mixed variety of goat dairy and cow dairy, then you get the optimal percentages of fat, because human's butterfat is almost exactly in between those. There are no other fats on that list which come even close to the human butterfat then goat dairy and cow dairy. Everything else seems way off.

  2. Correction: Myristic Acid (found in coconut oil) is a long chain fatty acid (LCFA), which has health benefits and is involved with the stabilization of various proteins.

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