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From Book 1: The Keto diet (ketogenic diet) or fat-burning diet is Not a gimmick, it’s a diet lifestyle known for rapid weight loss. Yes, you can have smoothies and milkshakes as meal replacements. It’s a matter of timing and planning. If you haven’t given a smoothie or a shake a try, then you’re in for a treat. If you have and you’re following the Ketogenic Diet (keto Diet), you’ll be happy to have these 35 recipes on hand when you want a quick meal replacement. If you’re curious or simply stumbled across this collection of recipes, know that they will work for you whether you’re interested in the Keto Diet, are on a low-carb diet, or simply love smoothies and shakes. The Keto Diet Smoothies and Shakes is a book for all of you.the 35 recipes are divided into the following seven sections: Berry Smoothies, Coconut Milk Smoothies, Creamy Yogurt Smoothies, Green Smoothies, Celery Smoothies, Ginger Smoothies, and Fun Shakes.appetite suppression | Big belly reduction | Raise the Good cholesterol and lower the bad | Reduce blood sugar and insulin levels | Rapid weight lossin addition to losing weight, recent studies suggest that the heart-healthy ketogenic diet may help with brain disorders, epilepsy, bipolar disorder, brain injuries, Parkinson’s disease, Alzheimer’s and even Autism. Great news for young and old alike. The Keto Diet Smoothies and Shakes is a recipe collection that will help guide you into incorporating these delicious and nutritious meal replacement into your personal Keto Diet plan. Discover how to make room for a Black Mango Cream Smoothie, a Strawberry Bomb, an Extra Creamy Get Skinny Green Smoothie, or even a delicious Chocolate Fudge Bacon Shake. Planning and knowing your daily carbs, fat, and protein intake for the day is key. Lower Blood PressureLower Blood Sugar and Insulin LevelsLower CholestoralLose Weight There is a strong emphasis on low carb with this food plan, and The Keto Diet Smoothies and Shakes offers a great introduction on how you can incorporate smoothies and milkshakes into your Keto Diet plan. Nutritious, delicious and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Scroll up and buy your copy of the Keto Diet Smoothies and Shakes recipe cookbook today.