Paleo Ketogenic Diet

Best Ketogenic Diet – A ketogenic diet is based on eating foods which have a high fat content and less carbohydrates and proteins. It is said to have been effective in controlling diseases like epilepsy and cancer. It’s a useful process burning excessive fats in the body while supplying energy and helping it to remain stable even when you are not consuming food. The main is to get the body into a state of “ketosis” where it uses fats for energy rather than carbohydrates. The process is used to control seizures in epileptic adults and children.

It is used around the world and consists of three quarters of fat and a quarter of a combination of proteins and carbohydrates. Fats don’t have any effect on blood sugar, but, proteins do if taken in large quantities. 56% of excess proteins are converted into glucose and the rest into insulin. This stops the body from burning excessive fats and entering into ketosis. High content carbohydrate food like potatoes are not allowed in this diet.

It takes some getting used to this diet, but is not as expensive as people think. In fact, it can be cheaper than some normal diets. It uses every drop of water in the body so it’s advisable to keep your body hydrated with water.

The downside is that it doesn’t contain fruit or vitamins, which some people believe are effective for disease prevention. Many doctors have little knowledge about how the body reacts to this diet and advise that taking in high volumes of fat can result in conditions like hypertension, as fat is not digestible and blocks blood vessels. But, when fat is taken with low energy foods, it is used as the main source of energy for the body. Some weight conscious people may avoid this diet due to weight gain risks.

Lily May – YouTube Channel

Lily May on Twitter

Lily May – Google Plus

Lily May on Blogger BlogSpot

Lily May on Pinterest

Lily May on Storify

Lily May on MySpace

Lily May on Storify

Lily May’s Favourites

Ketogenic Diet Plan, Ketogenic Diet Menu, Low Carb Diet Side Effects, what is a ketogenic diet, scarsdale diet plan, ketogenic diet secrets, scarsdale diet secrets, Best low carb diet, Best ketogenic diet, Best scarsdale diet, low carb foods list, low carb meal plans, low carb meal plan, low carb diet menu, keto meal plan, low carb diet meal plan, ketosis meal plan, no carb diet plan, protein diet plan, low carb diet, ketogenic diet, scarsdale diet, ketogenic diet plan, ketogenic diet menu


Leave a Reply

Your email address will not be published. Required fields are marked *

Please confirm that you are not a robot :) *

Social media & sharing icons powered by UltimatelySocial