Paleo Ketogenic Diet

A Diabetic Diet Plan Is Crucial To Control Diabetes


Diabetes is a very serious disease that causes the blood sugar to rise to unhealthy levels. If not controlled, this can lead to serious complications and even death. One of the best ways to control your diabetes is with a good diabetic diet plan.

Diabetes can be hereditary, meaning that it can be passed along to your children. You can either be born with it or develop it later in life. There are two ways to treat diabetes, with medication such as insulin injections or through pills and diet. Either of these methods requires you to maintain a health diet in order to keep your blood sugar under control.

Foods that are high in soluble fiber are highly recommended as part of a regular diet for a diabetic. Fruits and vegetable should be part of everyone’s diet; however for a diabetic it is critical. Soluble fibers control the amount of glucose (sugar) that is found in foods from being absorbed into the blood, thereby controlling blood sugar. Vegetables that are high in soluble fiber include beans and carrots.

If you are diagnosed with diabetes, you will need to monitor your blood sugar level several times a day. Your doctor will also monitor it and most likely will refer you to a nutritionist who will assist you in planning menus that are specifically designed for diabetics.

This is not a disease you can ignore. If you are diagnosed with it, you cannot take your medication for a few days and hope that it goes away. And you certainly can’t decide that eating healthy for a month will take care of the problem. Once you have it, you have it for life. This does not mean that your quality of life has to diminish; it simply means that you have to make changes in your life and the biggest and most difficult are the dietary changes.

Being diagnosed with diabetes and being overweight presents its own set of challenges. When you are overweight, the fat in your body makes the distribution of insulin difficult. Your doctor will recommend that you lose weight, however this too needs to be monitored and a nutritionist needs to be consulted in order to receive maximum benefits.

Being diagnosed with diabetes is not a death sentence, nor is it a sentence to boring foods the rest of your life. Making lifestyle changes will allow you to live a long and satisfying life. Many people feel that they have to give up the foods that they love in order to maintain their blood sugar level. That may be partially true, but not completely.

The food industry is ever changing and adapting, and with the number of people being diagnosed with diabetes, new and tasty recipes have been developed especially for diabetics. You do not have to give up sweets, just change which ones you eat. Let a nutritionist develop a diabetic diet plan for you, and then follow it closely. You will be amazed at how much healthier you’ll be and how much better you’ll feel.


Source by Ned D’Agostino

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