Paleo Ketogenic Diet

A Day of Eating Keto (with a Carb-up)

The high-fat, ketogenic (low-carb, high-fat) meals that I ate in 1 day with a glorious “carb-up” at night. Get my 30-day meal plan + keto guidebook: || Video transcript: || Click “Show More” for resources…

Fat Fueled (regulate weight + hormones):
Balanced Keto (stress-free keto meals):
The Keto Beginning (total body confidence):
The Keto Bundle (complete fat-burning):
Subscribe to my YouTube channel:

Kale Pate Recipe:
Green Coconut Curry Recipe:
Get $50 off Instant Pot with coupon code: HEALTHFUL
Sweet Basil Pate Recipe:
Healing Adrenal Dysfunction with High-Fat:
Time To Carb-up + Why To Do It Video:
Cassava Blender Brownies:
10 Signs That Intermittent Fasting Isn’t Right For You:
Complete Day of Eating High-Fat (with IF):



  1. Holy moly.. that's a lot of food each meal.. I wouldn't be able to get half of your portions down in one sitting.. I assume it's from living in Europe for so long with their portion's being the size of salad plates in the US. I get full so fast on small portion's.. not sure if that is normal or the healthy approach to keto? but I just can't seem to stretch my stomach to take large portion's like you've shown here.. Love the carb up consciousness!.. Is it ok to do this but with less food each meal?

  2. Do you ever track your vitamins/minerals etc? I put everything you mentioned (except the pates cause I don't know what's in them and I'm lazy) in cronometer and you were short on omega 6, very low on vitamin d and e, low in calcium and iron… A bit low in folate, etc. I know you said you get iron from cooking in cast iron but could that possibly make up for missing 42% of your days iron? You were also dangerously high in vitamin a which I hear mixed things about…

  3. Hi, I was on a low carb diet before (paleo you migh say) and I giving a try to this one. I'am only eating 25 – 20 gr of carbs each day and 80% of good fat coconut oil, butter, avocado etc. I feel like a zombie, I was told this will happened but I like to know if this gonna take to much time. Thanks. You look awesome

  4. I tried an flourless brownie from mfp but it was pretty gross. Could you share your brownies recipe or can you to a cooking/recipe vlog for the brownies.  Love your channel! Best wishes.

  5. Leanne do you mind if I share your channel when I talk about the ketogenic diet on my channel. I am not a professional and would love to send people to your channel being that you are a professional and more knowledge on the subject. Than you.

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